'Blue Collar BACK ATTACK' eBook
Blue Collar Back Attack: Guy Cisternino
**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury
In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.
I have provided you with:
- Full 6 week BACK Program and Spilt
- 6 WEEK TRAINING
- **Please do not continue this ebook for more than 6 weeks, could lead to over training.
- 1-2 Weeks Row Focus
- 3-4 Weeks Overhand Grips
- 5-6 Weeks Brutal Row Pump
- Growing with Nutrition Explanations
- High Carb Days
- Cheat Meal Timing
- Stretching to Grow and prevent pain
“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”