GUY CISTERNINO

2016 NY Pro Winner

Apparel-Training-Nutrition

Don't Make Excuses for Yourself

The only thing that stands between you and your goals in life is the bullshit story you tell yourself...

6 Week- 'Blue Collar BACK ATTACK' eBook
$14.99

6 Week- 'Blue Collar BACK ATTACK' eBook


Blue Collar Back Attack: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

  • Full 6 week BACK Program and Spilt
  • Growing with Nutrition Explanations
  • High Carb Days
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and prevent pain

 

To anyone who every tells you that you can’t do something, tell them to go F**K themselves!

“TO ANYONE THAT EVER TELLS YOU THAT YOU CAN’T DO SOMETHING – TELL THEM TO GO F*CK THEMSELVES.”

Nothing but Hard Work, Badass Nuts and Guts Training and Nutrition!

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After Winning the NY Pro 2016 I have gotten a HUGE response to start Online Training-Nutrition and Show Prep. I heard you guys Loud and Clear! This isn't for the weak minded so please only Serious Fitness Enthusiasts, Athletes, New and Experienced Competitors. I have documented the journey to Gaining Mass and Getting Shredded to the Bone and look forward to teaching others on how I made it to where I am now.
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