Don't Make Excuses for Yourself
The only thing that stands between you and your goals in life is the bullshit story you tell yourself...
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$14.99
6 Week- 'Blue Collar BACK ATTACK' eBook
Blue Collar Back Attack: Guy Cisternino
**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury
In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.
I have provided you with:
- Full 6 week BACK Program and Spilt
- Growing with Nutrition Explanations
- High Carb Days
- Cheat Meal Timing
- Cardio
- Stretching to Grow and prevent pain
“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”
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“TO ANYONE THAT EVER TELLS YOU THAT YOU CAN’T DO SOMETHING – TELL THEM TO GO F*CK THEMSELVES.”
Nothing but Hard Work, Badass Nuts and Guts Training and Nutrition!
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After Winning the NY Pro 2016 I have gotten a HUGE response to start Online Training-Nutrition and Show Prep. I heard you guys Loud and Clear! This isn't for the weak minded so please only Serious Fitness Enthusiasts, Athletes, New and Experienced Competitors. I have documented the journey to Gaining Mass and Getting Shredded to the Bone and look forward to teaching others on how I made it to where I am now.
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