'Blue Collar BACK ATTACK' eBook

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Blue Collar Back Attack: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

  • Full 6 week BACK Program and Spilt
  • **Please do not continue this ebook for more than 6 weeks, could lead to over training.
  • 1-2 Weeks Row Focus
  • 3-4 Weeks Overhand Grips
  • 5-6 Weeks Brutal Row Pump
  • Growing with Nutrition Explanations
  • High Carb Days
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and prevent pain


To anyone who every tells you that you can’t do something, tell them to go F**K themselves!