'Blue Collar BACK ATTACK' eBook

Blue Collar Back Attack: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

• Full 6 week BACK Program and Spilt
• 6 WEEK TRAINING 
• **Please do not continue this ebook for more than 6 weeks, could lead to over training.
• 1-2 Weeks Row Focus
• 3-4 Weeks Overhand Grips
• 5-6 Weeks Brutal Row Pump
• Growing with Nutrition Explanations
• High Carb Days
• Cheat Meal Timing
• Cardio
• Stretching to Grow and prevent pain

“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”