'Quadro Legs' eBook

Sale price Price $32.99 Regular price


NEW! Quadro Legs: Guy Cisternino

 In this eBook I go over 9 different Key Leg Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

  • 6 WEEK SPLIT
  • Blood Flow Routine
  • 1-2 Weeks POWER HAMMIES
  • 3-4 Weeks QUADRO SWEEPS
  • 5-6 Weeks VOLUMIZED
  • EXPECT SORENESS FOR THE NEXT 6 WEEKS
  • Growing with Nutrition Explanations
  • High Carb Days
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and Prevent Pain

 

To anyone who every tells you that you can’t do something, tell them to go F**K themselves!