'TOO SAVAGE SHOULDERS' eBook

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TOO SAVAGE SHOULDERS: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Shoulder Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

  • Full 6 week Shoulder Program and Spilt
  • Dropset City
  • 1-2 Weeks Rear Delt Reconstruction
  • 3-4 Weeks All Rise
  • 5-6 Weeks Inferno 
  • Taking the Lateral and Rear Delts to the Next Level
  • Growing with Nutrition Explanations
  • High Carb Days
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and prevent pain

 

To anyone who every tells you that you can’t do something, tell them to go F**K themselves!