'TOO SAVAGE SHOULDERS' eBook

TOO SAVAGE SHOULDERS: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Shoulder Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

• Full 6 week Shoulder Program and Spilt
• Dropset City
• 1-2 Weeks Rear Delt Reconstruction
• 3-4 Weeks All Rise
• 5-6 Weeks Inferno 
• Taking the Lateral and Rear Delts to the Next Level
• Growing with Nutrition Explanations
• High Carb Days
• Cheat Meal Timing
• Cardio
• Stretching to Grow and prevent pain

“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”