Full Savage Series' All 5 eBooks

Sale price Price $89.99 Regular price $144.00

30 TOTAL WEEKS OF TRAINING

Blue Collar Back Attack: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Back Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

  • Full 6 week BACK Program and Spilt
  • 6 WEEK TRAINING 
  • **Please do not continue this ebook for more than 6 weeks, could lead to over training.
  • 1-2 Weeks Row Focus
  • 3-4 Weeks Overhand Grips
  • 5-6 Weeks Brutal Row Pump
  • Growing with Nutrition Explanations
  • High Carb Days
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and prevent pain

 CHAMPION CHEST

In this eBook I go over 9 different Key CHEST Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

  • Full 6 week CHEST Program and Spilt
  • Carb structuring/timing
  • 1-2 Weeks Presses
  • 3-4 Weeks Stability
  • 5-6 Weeks Blood Flow
  • Increase overall size and upper chest development
  • Growing with Nutrition Explanations
  • Cheat Meal Timing
  • Cardio
  • Stretching to Grow and prevent pain

 

Quadro Legs: Guy Cisternino

 In this eBook I go over 9 different Key Leg Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

  • 6 WEEK SPLIT
  • Blood Flow Routine
  • 1-2 Weeks POWER HAMMIES
  • 3-4 Weeks QUADRO SWEEPS
  • 3-4 Weeks VOLUMIZED
  • EXPECT SORENESS FOR THE NEXT 6 WEEKS

 

TOO SAVAGE SHOULDERS: Guy Cisternino

**Please don’t continue this plan longer then 6 weeks due to risk of over training and injury

 In this eBook I go over 9 different Shoulder Movements in great detail on how to execute them properly and what to look for out of the rep.

I have provided you with:

  • Full 6 week BACK Program and Spilt
  • Dropset City
  • 1-2 Weeks Rear Delt Reconstruction
  • 3-4 Weeks All Rise
  • 5-6 Weeks Inferno 
  • Taking the Lateral and Rear Delts to the Next Level

 


ARM CHALLENGE: Guy Cisternino

 In this eBook I go over 9 different Key Arm Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

  • 6 WEEKS OF BRUTAL PUMPS
  • **IF YOUR ARMS SWELL MORE THAN 1.5 INCHES DURING A WORKOUT PLEASE LET ME KNOW
  • 1-2 Weeks Full Blast
  • 3-4 Weeks Isolation
  • 5-6 Weeks I CAN'T TOUCH MY FACE
  • CAN YOU COMPLETE THE INCH CHALLENGE?

To anyone who every tells you that you can’t do something, tell them to go F**K themselves!