Grow 1 Inch 'Arm Challenge' eBook

ARM CHALLENGE: Guy Cisternino

 In this eBook I go over 9 different Key Arm Movements in great detail on how to execute them properly and what to look for out of each movement.

I have provided you with:

• 6 WEEKS OF BRUTAL PUMPS
• **IF YOUR ARMS SWELL MORE THAN 1.5 INCHES DURING A WORKOUT PLEASE LET ME KNOW
• 1-2 Weeks Full Blast
• 3-4 Weeks Isolation
• 5-6 Weeks I CAN'T TOUCH MY FACE
• CAN YOU COMPLETE THE INCH CHALLENGE?
• Growing with Nutrition Explanations
• High Carb Days
• Cheat Meal Timing
• Cardio
• Stretching to Grow and prevent pain

“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”