Grow 1 Inch 'Arm Challenge' eBook
ARM CHALLENGE: Guy Cisternino
In this eBook I go over 9 different Key Arm Movements in great detail on how to execute them properly and what to look for out of each movement.
I have provided you with:
- 6 WEEKS OF BRUTAL PUMPS
- **IF YOUR ARMS SWELL MORE THAN 1.5 INCHES DURING A WORKOUT PLEASE LET ME KNOW
- 1-2 Weeks Full Blast
- 3-4 Weeks Isolation
- 5-6 Weeks I CAN'T TOUCH MY FACE
- CAN YOU COMPLETE THE INCH CHALLENGE?
- Growing with Nutrition Explanations
- High Carb Days
- Cheat Meal Timing
- Stretching to Grow and prevent pain
“To anyone who every tells you that you can’t do something, tell them to go F**K themselves!”